By The Mayo Clinic, March 27, 2014
The Mayo Clinic in Minneapolis is one of the world’s leading research hospitals and their website is a fund of information for the public. The articles are well written, very readable and informative. It’s a really good health resource.
The article below is a short overview on warm-ups and cool-downs.
“Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.” By Mayo Clinic Staff
Here’s the link: http://www.mayoclinic.org/exercise/art-20045517
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