By Harvard Medical School, March 27, 2014
Below is a link to recommendations from Harvard Medical School for when, and how, people with back pain should exercise.
Harvard Medical school hosts a great site for people searching for all kinds of health-related information. It includes a lot well-written, non-academic material covering a wide range of topics. Of course, it being Harvard, you can also find a great many research papers and postings for doctors, researchers and healthcare professionals.
Here’s the link to “Daily moves to prevent back pain”: http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2013/August/daily-moves-to-prevent-low-back-pain
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