Posts tagged 'bouncing'
By bellicon, March 14, 2014
Yes you can definitely use the bellicon with bare feet or socks with rubber grips. Do not use regular socks as you may slide off. You can also use shoes, however it is a great workout for the muscles in your feet if you go barefoot. If you normally wear inserts in your shoes for everyday walking, you may want to use them while bouncing as well.
Tags: barefoot , bouncing
By bellicon, September 8, 2011
Get fit & in shape by using every muscle: We are happy to present our bellicon workout DVD. It is brand new to help you make use of the bellicon in the most effective and enjoyable way.
Tags: workout , dvd , bellicon , bouncing , rebounding