Posts tagged 'exercise'
By The American Heart Association, March 27, 2014
The following quote, part of which is used on our page about relaxation, is from the American Heart Association. The AHA website provides a wealth of information regarding health, exercise, nutrition and just about any other topic related to physical well being. It’s worth exploring.
Tags: flexibility , stretching , exercise , rebounding benefits , bellicon rebounder
By Aaron Bubbico, B.S. and Len Kravitz, PhD, March 25, 2014
“Due to muscle mass and strength decreases associated with aging and inactivity (referred to as sarcopenia), it is valuable to know that eccentric strength training is a principal training technique that can be incorporated with older male and female clients.
Tags: muscles , exercise , seniors , training
By Aaron Bubbico, B.S. and Len Kravitz, Ph.D., March 25, 2014
The source material listed below is interesting, but it’s also a rather long, dry academic article. If you have a particular interest in Eccentric Exercise, and would like to understand it better from the molecular level up, it’s worth a look.
Tags: Metabolism , exercise