Posts tagged 'training'

 

Eccentric Training and Seniors

By Aaron Bubbico, B.S. and Len Kravitz, PhD, March 25, 2014

“Due to muscle mass and strength decreases associated with aging and inactivity (referred to as sarcopenia), it is valuable to know that eccentric strength training is a principal training technique that can be incorporated with older male and female clients.

Tags: muscles ,  exercise ,  seniors ,  training

NASA Study: Bouncing is the Best Exercise

By Biomedical Research Division, NASA, November 1, 1980

This NASA study, which confirms the extraordinary fitness benefits of bouncing, helped to bring rebounding to the awareness of the American public.

Tags: training ,  exercising ,  rebounding