Mini Trampoline as alternative to Jogging

By Alexandra Lewicki, March 23, 2014

"When I test-jumped at the Medica Show in Duesseldorf I noticed a dramatic difference to my Trimilin at home. The bellicon mini trampoline bounces much softer, doesn’t cause hard shocks, and it tangibly utilizes the muscles more.

I use it to compensate for my job and as an alternative for running, especially in bad weather in the winter or when it gets dark early. It is really user-friendly. My muscles get a better workout and I am in better shape.

In the beginning I didn't endure as long as on my old Trimilin (30 to 60 minutes). I had to start with ten minutes, and then I increased it over the course of 4 weeks. If possible I exercise every day.

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