Bounce first, stretch after
For those people whose workouts already include a lot of stretching or yoga, consider trying 20 minutes on a bellicon beforehand. When done prior to stretching, rather than after, the gentle bouncing cycle will relax muscles, joints and connecting tissue making them more flexible and less prone to injury.
The bellicon’s world-class, low-impact cardiovascular workout, combined with range of motion stretching and muscular support, will build strength, flexibility and health from the inside out. It will loosen those stressed-out muscles that cause body aches and pains, increasing your range of motion gently and effectively.