stress absorbing bungees

Stress-Absorbing Bungees

Why Not Give Them Yours?

Optimal fitness isn’t achieved by simply pushing the limits of your strength and endurance, it comes from giving your body what it needs to be in peak condition, and that includes enough relaxation.

Of course, there’s rest and sleep, our main forms of relaxation, but there’s a different kind that can be with you throughout your day and comes from the kind of aerobic conditioning the bellicon provides. According to the Harvard Medical School, “Regular aerobic exercise will bring remarkable changes to your body, your metabolism, your heart, and your spirits. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.”

warm up on the bellicon

Warm Up

Flexibility isn’t only important for athleticism, it’s an aspect of fitness training that impacts the quality of your daily life.

A bellicon workout warms-up and loosens muscles, joints, and cartilage, lubricates discs and vertebrae, and improves your overall range of motion. Most exercises on the bellicon involve your arms and legs moving in opposition, or involve twisting your torso, either way you’ll be stretching your core muscles from your abdominals to your chest while strengthening them at the same time.

Cool down

bellicon cool down workout

Exercise increases your body’s demand for oxygen, sugars and nutrients, and a period of relaxation is needed afterward to give your body the chance to strengthen and rebuild. A bellicon “cool down” after your workout is an ideal way to transition your body into a relaxed and refreshed state. Just a few minutes of easy bouncing helps your metabolism to normalize before you return to your daily activities. It also reduces stress on your heart and cardiovascular system, giving them time to adjust blood pressure and oxygen flow to normal levels. And since bouncing on the bellicon is a very low-impact exercise, a gentle cool-down provides your muscles and joints with a soothing massage, keeping them loose and lubricated.

“Cool-down is especially important. If you stop exercising too quickly, your blood pressure can drop sharply, which can be dangerous and can also cause muscle cramping.” The American Heart Association

A “Cool-down” From Your Day

While searching for the perfect exercise to help astronauts returning from long space voyages, NASA scientists found that exercising on a trampoline was better than anything else on earth.*

Even just few minutes on the bellicon at the end of a hard day can make a big difference in helping you to relax and release stress. It will increase blood flow to underused muscles, loosen overused ones, and trigger your brain to release endorphins, your brain’s natural calming aid. Just the act of focusing on a physical task like rebounding clears your head and removes tension more quickly than you’d imagine.

Warm-up, cool-down, or just give yourself a chance to relax with the ultra-elastic, ultra-low-stress bellicon mini-trampoline.



Speaking of relaxation, at the peak of each bounce on the bellicon there’s an instant of “micro-relaxation” due to the momentary weightlessness. This may not sound like much, but your body definitely benefits from it. That instant of zero gravity gives your vertebrae a moment to relax, expand and reabsorb fluid. It also activates the valves of your lymphatic system, preventing backflow and allowing your bounces to continue their accelerated purging of impurities from your body.

Info: The lymphatic system has multiple interrelated functions

- It is responsible for the removal of interstitial fluid from tissues
- It absorbs and transports fatty acids and fats from the digestive system
- It transports white blood cells to and from the lymph nodes into the bones

Easy and relaxing workouts on the bellicon

Don’t just take our word for it...

Read what others say about the bellicon

  • by RuthFlexible training and maintaining weight

    It is fun to work out with it and time flies. Unlike with other devices you don't wonder When is it finally over? My ultimate reason to get a bellicon was to activate my metabolism and to control my weight. As a relaxation educator I am thinking holistic, and I realized that I missed out on exercise...

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  • by Quantam 1Absolutely wonderful!

    I received my bellicon about 2 months ago and have used it on average 20 min. per day. Suddenly my clothes fit looser and my mood has my bellicon...

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  • by Sean DixI'm in love!

    This is the equivalent to the top of the line Mercedes Benz. I can't believe I waited this long for one. I should have bought this years ago. Worth every penny, words do not explain the feeling you get it's a true high. Thank you!...

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  • by LindaNight and day!

    There's so much you can do on the Bellicon, and the video that comes with it is great. You can do Pilates, core work, basic 'health' bouncing just to rev up lymphatic circulation, and once warmed up you can get a fantastic workout on it. I put on music, and combine workout routines from the DVD...

    Read complete review
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Jump up to a new level of Fitness. Order your bellicon today!

Jump up to a new level of Fitness. Order your bellicon today!

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