Boost Your Immune System
The human immune system is a masterpiece of design. It’s an amazingly complex and efficient network of processes involving major organs, tissues, and specialized cells…billions of them…that keep a record of millions of potential enemies and the strategies to defeat them. That said, our immune system can get compromised by illness, medications or environmental conditions. When this happens, the best way to get it back in shape is to give your immune system what really needs: a healthy diet and a healthy lifestyle that includes moderate, yet efficient, aerobic exercise.
“Exercise not only helps your immune system fight off simple bacterial and viral infections, it decreases your chances of developing heart disease, osteoporosis, and cancer.” National Institute of Health.
Everything in Moderation
For years, bellicon has been advocating the benefits of regular, moderate intensity exercise because it has the most benefits for your health and fitness with the fewest drawbacks. Moderate-intensity exercise is exercising to a degree that your breathing and heart rates are elevated and, though you may be perspiring, you would still be able to carry on a conversation. Lately, the medical and science communities have joined in and provided research that supports bellicon’s position. A recent Duke University study confirmed that a modest amount of moderate exercise, rather than a large amount of intense exercise,
is the best way to get in shape and to fight high blood pressure, high blood sugar level, excess body fat, and unhealthy cholesterol levels. This echoes The American Heart Association’s recommendation of, “150 minutes of moderate intensity (italics courtesy of bellicon) aerobic physical activity each week…performed in episodes of at least 10 minutes.” If you want to improve your overall health and increase your body’s ability to detoxify, cleanse and heal (and have fun while you do it), moderate exercise on the bellicon is your answer.
Your lymphatic system is an extremely important part of your immune system. Lymph fluid carries the bacteria, toxins, cancer cells and flushes them from your body.
A bellicon workout is one of the best ways to dramatically increase the flow rate and efficiency of your lymphatic system.
A Happier, Healthier You
All this while working every muscle in your body. So, while you’re getting healthier, you’ll be getting fitter and stronger as well. All these benefits, and more, for spending just a few minutes a day on the bellicon. Get a bellicon and begin feeling better, and living better, today.