Lymph Node Health and the bellicon

A bellicon workout is quite possibly the best exercise in the world for your lymphatic system

boost your lymphatic system

Your lymphatic system is a complex network of vessels and organs that recycles body fluid, in the form of “lymph,” as it targets and removes invading bacteria, viruses and waste. It accomplishes this by moving the thick lymph fluid through a filtering process, including passing it through lymph “nodes” to remove impurities and to allow specialized cells, called “lymphocytes,” the opportunity to attack any harmful organisms.

When your lymphatic system becomes sluggish, unhealthy or fails, you become vulnerable to a wide variety of illnesses and health problems. These may include impaired immune responses, infections, and even cancer. Another common health issue is lymphedema, which is when arms or legs become swollen with lymph fluid that can’t drain properly.

A bellicon workout will energize your lymphatic system and keep your health vibrant by flushing toxins, bacteria and other waste from your body, cleansing you from the inside out.

Your Lymph System Needs Your Help

Give It The Exercise It Was Built For

Our lymphatic system has no pump to circulate its fluid. It depends on enough body motion, gravity, and muscular contraction to do the job, which our normal, daily activities rarely provide. 10,000 years ago, our ancestors were chasing herds, foraging for food and providing more than enough movement to keep their lymph systems healthy. Today, we go from our beds to our cars to sitting in front of computer screens...and our lymph fluids sit, too.

“The lymphatic pump becomes very active during exercise, often increasing lymph flow 10 to 30 fold. Conversely, during periods of rest, lymph flow is sluggish, almost zero.”!

Textbook of Medical Physiology, Guyton and Hall


Our bodies are designed for exercise, without it we become vulnerable to illness and disease. Just a few minutes a day on the bellicon will keep you (and your lymph system) energized and invigorated.

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Detox with bellicon

The Best Way to Detox


There are a lot of products out there that claim to help detoxify your body, but your body is already a master of detoxification…as long as you give it basic support. Establishing a healthy lifestyle, one that includes regular, moderate-intensity exercise, a balanced diet and enough sleep, is the best thing you can do to improve your physical health, well being, and to strengthen your body’s natural defenses.

A bellicon workout is an ideal way to provide the exercise portion of the equation. It gently and efficiently conditions your cardiovascular, muscular and skeletal systems along with your lymphatic and immune systems, giving them the strength they need to rid your body of toxins.

Contrary to what many people have been told (and what some companies promote), sweating for the sake of sweating won’t detoxify. Only a very small portion (about 1%) of the toxins your body sheds are excreted through perspiration. Not only does forced sweating not help with detoxification, it can possibly hinder the process if too much fluid is lost.

No amount of pills, powders or potions is going to help your body remove toxins and impurities better than a gentle, yet extremely effective, bellicon workout.

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Lightening Lymphedema

training on the bellicon can help with lymphedema!

Get Your Fluids Moving


Lymphedema is a swelling in the arms or legs due to a buildup of lymphatic fluid. It can occur as a result of surgery, blockages in the lymph nodes, heredity, as well as a host of other issues that interfere with the lymphatic system.

The bellicon’s ability to increase lymph flow can be particularly beneficial for people with lymphedema. It can help to pump the trapped fluid back into the circulatory and lymphatic systems, reducing swelling and pressure. It also provides excellent cardiovascular conditioning, which studies show is helpful in controlling the effects, and reducing the number, of flare-ups. It can even lower the risk of developing the condition in the first place. “It is very important for individuals with lymphedema to be physically fit and maintain a healthy weight. A safe form of exercise is an essential part of a fitness program for people with lymphedema.” The National Lymphedema Network


gentle rebounding is the key!


Easy does it


When it comes to getting the most out of their bellicon, we like to remind people that they don’t need to overdo it: regular, moderate-intensity workouts are all they need to stay healthy and fit. Taking it easy, particularly at the beginning, is even more important for people suffering from lymphedema.

Begin with very gentle “health bouncing,” letting gravity and our ultra-elastic bungees do the work. Use compression garments or compression bandages, if needed, and increase the amount of exercise very slowly and gradually, stopping if it becomes painful or the swelling increases.


talk to your physician

Talk to your Physician or Health Care Provider


If you have lymphedema, it’s important to seek the advice of your physician or healthcare provider before you begin any new exercise program. The cause, degree, and treatment of lymphedema can differ a great deal from person to person, so make sure that the exercise you plan to do will benefit, and not aggravate, your particular condition. A knowledgeable professional should also be able to advise you on the use of compression garments while exercising, which is an important consideration.

Great workouts on the bellicon to get your lymph moving

Don’t just take our word for it...

Read what others say about the bellicon

  • by ChuckIncredible for lymph system - buying another one

    My wife came home about a month ago with a bellicon rebounder saying it would help release toxins in her lymph system. Skeptical, but supportive, I now am in amazement every time she jumps. Last night we came home from dinner, which normally would be too full to exercise. She stepped on her rebounder...

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  • by CJRPurchased for lymphatic drainage

    At this time, I can only attribute this to the lymphatic drainage caused by this type of exercise. I now suspect I have some sort of lymph node congestion, and plan on making rebounding a part of my daily life - which is why I spent the money and bought this brand. I hope to update this...

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  • by MargieSO glad I got a bellicon

    The workout DVD is very helpful as well at orienting me to rebounding. Its easy to follow, fun and challenging. I like the variety it provides in my workout and I love the idea of moving my lymph system...

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  • by BelindaAwesome product and does exactly what I wanted and what it claims.

    I received my Bellicon 2 weeks ago today and to sum it up, I LOVE IT! I have an issue with my lymph system not working correctly and this has worked wonders in only 2 weeks. I feel so much better & in only 2 weeks I have lost 7lbs. I bounce for 10 minutes in the morning and and 10 before bed...

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Jump up to a new level of Fitness. Order your bellicon today!

Jump up to a new level of Fitness. Order your bellicon today!

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