Finally, here is the DVD Fayth Caruso's fans have requested so they can "Keep the Fayth" wherever they go... with or without Internet. This is a fantastic rebounding workout DVD for every bellicon owner! Enjoy the most popular high-energy workouts from our YouTube channel for a short fitness break on your bellicon. This DVD contains videos of nine 10 minute workouts and one 20 minute workout. For beginners and advanced users.
Fayth Caruso is the owner of Sixpax Fitness Studio in Chicago and started to use the bellicon in her rebounder classes two years ago with great success. Check out her studio at sixpaxchicago.com!
Here's what's on the DVD:
10 minute - Warm up on the bellicon
10 minute - Arm workout on the bellicon
10 minute - Bounce blast on the bellicon
10 minute - Soft training on the bellicon
10 minute - Dance party on the bellicon
10 minute - Kickboxing routine on the bellicon
10 minute - Ballet bar workout on the bellicon
10 minute - Core challenge workout on the bellicon
10 minute - bellicon beginner workout for young and old
10 minute - Bounce your workday away on the bellicon
great DVD with tons of workout routines Review by Philipp
Fayth Caruso really is a great trainer. It's easy to follow her routines. I can specifically tell because we have the joy of having her classes at the Chicago bellicon office every Thursday around noon. Everyone, from customer service rep to warehouse guy is attending that class.
Watching the dvd is almost the same experience. You'll love it! (Posted on 4/4/14)