Get fit & in shape
The bellicon workout DVD by Katherine & Kimberly from Pilates on 5th in New York City teaches you how to use the bellicon in the most efficient and fun way. For beginners and advanced bellicon users - everybody will find what they are looking for.
The 10-25 minute routines for a whole body workout by Katherine & Kimberly include the following:
Introduction / Safety & Setup / 20 Min Beginner’s Workout / 10 Min Advanced Workout / 25 Min Advanced Workout / 10 Min Pilates Workout / Balance & Coordination Workout / Stretching Sequence
Total length: 90 minutes
Video excerpt below: Beginner's Workout
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