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Pilates on Fifth - bellicon Workout DVD

Pilates on Fifth - bellicon Workout DVD

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Pilates on Fifth - bellicon Workout DVD

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The original bellicon workout DVD. Get fit and in shape by using every muscle! The DVD features ten 25 minute routines for a whole body workout - by Katherine & Kimberly Corp, from Pilates on Fifth, NYC. Perfect for beginners and intermediate exercises!
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We usually ship out every bellicon within 24 hrs. However, sometimes we might have - due to popular demand - a longer shipping time. Please try different combinations if you would like to receive your bellicon as fast as possible!

$19.99

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Get fit & in shape

The bellicon workout DVD by Katherine & Kimberly Corp from Pilates on 5th, NYC teaches you how to use the bellicon in the most sufficient way. For beginner and advanced bellicon user - everybody will find what he is looking for.

The 10-25 minute routines for a whole body workout by Katherine & Kimberly Corp include the following:

Introduction / Safety & Setup / 20 Min Beginner’s Workout / 10 Min Advanced Workout / 25 Min Advanced Workout / 10 Min Pilates Workout / Balance & Coordination Workout / Stretching Sequence 

Total length: 1:30 h

Video excerpt: Beginner's Workout

 

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