Get fit & in shape
The bellicon workout DVD by Katherine & Kimberly Corp from Pilates on 5th, NYC teaches you how to use the bellicon in the most sufficient way. For beginner and advanced bellicon user - everybody will find what he is looking for.
The 10-25 minute routines for a whole body workout by Katherine & Kimberly Corp include the following:
Introduction / Safety & Setup / 20 Min Beginner’s Workout / 10 Min Advanced Workout / 25 Min Advanced Workout / 10 Min Pilates Workout / Balance & Coordination Workout / Stretching Sequence
Total length: 1:30 h
Video excerpt: Beginner's Workout
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