Health Benefits: Cardio

Exercise - not the bellicon - is the key to good health

The bellicon is fantastic – we love it – and we hope you will soon love it, too!  Nevertheless, just to be clear, the bellicon doesn’t work miracles. But it is an excellent way to put aside a sedentary lifestyle and stay active.  And researchers agree that staying active is the key to good health.  But it’s up to you to exercise – or not.  Many experts have come to the realization that regular, moderate exercise is enough to promote good health.  It’s not an all or nothing thing – staying on the couch or pushing your body to the limit.  You have an alternative to high-performance sports:  a low-impact form of exercise that is easy on your body and gets great results.

And here’s where the bellicon excels:  It enables you to stay active in an effective, but also fun way, WITHOUT OVER-DOING IT.  It’s not about running a marathon – life is tough enough without doing that.  It’s about revitalization and building energy reserves so that you can be at your best in daily life.  An important part of living well is your health.  You probably know the saying, “Health isn’t everything, but everything without health is nothing.”

 The bellicon is not medicine, and not some miraculous healing drug.  It is your trusty tool for attaining better overall health, more vitality, longer endurance, and enhanced enjoyment of life.

Many Positive Reports from bellicon Users

The bellicon has been on the market for many years.  One thing that has kept us going is the amazing feedback from customers who have successfully made exercise on the bellicon a regular part of their daily life.  They were literally able to make a significant lifestyle change.  To really stick with it!  For them it’s not about chasing the next fad, but really staying active over a long period of time.  Of course, we’re glad to hear how much fun the bellicon is to use, and how it has helped people develop a healthier way of living.  Who needs boring exercise when it can be fun!

Cardio Exercises

Let’s consider what it takes to keep your heart healthy and strong.  One thing’s for sure – a sedentary lifestyle probably doesn’t help.  Real physical activity is needed to work your heart and circulatory system.  Bouncing on the bellicon is a great cardio exercise because it provides a workout that doesn’t wear you out.  Unlike high-performance sports, it is impossible to take your body to the limit on the bellicon.  This is the reason that doctors and physical therapists who know the bellicon often recommend it to their patients who need low-risk cardio exercise.

A cardiology institute in Dresden, Germany* performed a study that compared exercise results of a highly elastic mini trampoline with stationary bicycles.  As with the bicycle, the workout intensity of the mini trampoline could be customized to the patient’s situation.  Findings revealed that the mini trampoline had the distinct advantage that patients voluntarily continued their exercise long after the study was completed.  In other words, the “therapy motivation level” was found to be very high because exercise on the bellicon was less taxing and more fun.

_{* Herz-Kreislauf-Klinik Bad Gottleuba in Dresden (Deutschland)}