Tension and relaxation are part of our life. From the very beginning. Daily. After every heartbeat follows a rhythmic atony.
The rhythmic up and down on the trampoline provides immediate relaxation, physical as well as emotional. It reminds you of the swinging motion in your mother's womb and triggers a relaxing reflex, which you cannot escape. Just like a child calms quickly in the rocking arms of his mother, so you will unwind bouncing on the bellicon.
The gentle acceleration and soft braking with great bouncing amplitude, supported by music, is the surest way to reduce muscle tension and get a “clear head”. The automatic tension and relaxation of the muscles improves the blood flow, which in turn increases the oxygen content in the body, without producing the stress hormones (oxygen thieves) associated with other sports.
Due to the mechanical concentration to balance, negative thoughts lose their importance. This does not only relieve stress, but helps you to become more resistant to stress.
The refreshing effects of bouncing set in immediately. With the conscious relaxation of the shoulders the effect is so strong that you might end up sore if you do it too long.
Relaxing bouncing is the most common practical training. It can get positively addictive. The big advantage of this method lies in its simplicity. It takes little effort and can be done day and night - even without a sports outfit. Just minutes are enough and you won’t have to concentrate on a particular technique.
Enjoy it as long as you like. The urge to resist is extremely low. This is what makes the bellicon so popular.
Find out more
Get fit and in shape!
Learn how to use the bellicon in the most sufficient way with this bellicon workout DVD.
You are not the type of person who exercises regularly? Don't worry, try the bellicon way.
Here is an overview of how the bellicon stacks up to other products. Discover the differences.
A Whole-Body Workout
There are 638 muscles in the human body and all of them are involved while training on a bellicon®.