Get Your Immune System going
Lymphatic Drainage on the bellicon
When you are bouncing on the bellicon, all of your muscles react to the continuous change of gravity. Every time you slow down on the spring mat, all your muscles tense mechanically. On the summit of the bouncing curve, you are practically weightless and your muscles will relax completely. This repeats with every swing, and the average user gets about 90 tension and relaxation phases per minute.
This happens by tensing and relaxing the Muscles in your Body:
For one thing, it stimulates the detoxification of each cell. During the tension phase, toxins and waste, which are always generated during metabolism, are being pressed out of the cell. During the relaxation phase, the cell virtually sucks up new nutrients, which improves the supply.
Acceleration of the lymphatic cycle
On the other hand the tension and relaxation phases in the musculature are transporting lymph – as well as blood – a little further each time. The valves make sure, that lymph is always pushed in the same direction. Apart from draining the lymph faster, this also leads to accelerated detoxification of the body and improved purging of waste from the body. Incidentally, this is also a very positive aspect in regards to allergies.
Bottom Line :
Thus bouncing on the bellicon has the double benefit of speeding up the lymph-flow, or even getting it flowing again in case of lymph-congestion. Training on the trampoline is not only excellent motion and fitness training, but it also eliminates the manual lymphatic drainage by a massage therapist. In addition it can even drain lymph liquid, when manual lymphatic drainage is not even possible anymore, because the lymph channels are too deep inside or because the lymph congestion is too advanced.
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Get fit and in shape!
Learn how to use the bellicon in the most sufficient way with this bellicon workout DVD.
You are not the type of person who exercises regularly? Don't worry, try the bellicon way.
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A Whole-Body Workout
There are 638 muscles in the human body and all of them are involved while training on a bellicon®.