Rebounder Videos: Advanced 10 Minute Workout
A quick intense workout!
Get fit and have plenty of time left over!
Enjoy Katherine and Kimberly teaching you how to use the bellicon rebounder. No matter how busy you are, you can always find the time to squeeze in the bellicon advanced 10 minute workout.
Kimberly and Katherine offer bellicon cardiolates classes at their studio in New York.
www.pilatesonfifth.com
Please note:
Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any other bellicon exercise program.
The instructions and advice presented are in no way intended as a substitute for medical counseling.
The creators, producers and developers of this video and website disclaim any liabilities or loss in connection with the exercises and advice herein.
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You will love your bellicon®
You are not the type of person who exercises regularly? Don't worry, with a bellicon® you will. It’s a fun workout that never gets boring. Put on some music, hop onto your bellicon, and get going! Discover, how you achieve long term success.
The bellicon®
Our trampolines are made in Germany and have a patented suspension system, featuring highly elastic bungee cords, which train all of the muscles in your body, help joints and spinal discs, and stimulate your circulation. Check out our bellicon®
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