A Compendium of Stretches from MIT

    By Massachusetts Institute of Technology, March 27, 2014

    It may seem strange that the Massachusetts Institute of Technology, an institution better known for number crunching than ab crunching, has put together such a nice, comprehensive outline of stretching techniques, but they have.

    Though it doesn’t include photos or diagrams, “STRETCHING AND FLEXIBILITY: Everything you never wanted to know” by Brad Appleton, is about as comprehensive a list of flexibility exercises as you would ever want to see.

    You can reference it here.

    Learn more about the bellicon and flexibility!

    Tags: MIT ,  massachusetts institute of technology ,  bellicon ,  stretching ,  flexbility ,  bellicon rebounder

    Leave a comment
    No comments

    Find this interesting? Share this with your friends and family - let them know!

    Es gibt auch eine bellicon Seite auf deutsch - möchtest Du dorthin umgeleitet werden?

    Ja, bitte!