Posts tagged 'muscles'


    Eccentric Training and Seniors

    By Aaron Bubbico, B.S. and Len Kravitz, PhD, March 25, 2014

    “Due to muscle mass and strength decreases associated with aging and inactivity (referred to as sarcopenia), it is valuable to know that eccentric strength training is a principal training technique that can be incorporated with older male and female clients.

    Tags: muscles ,  exercise ,  seniors ,  training

    The Importance of Core Strength

    By The Mayo Clinic, March 25, 2014

    “Core exercises: Why you should strengthen your core muscles”

    Tags: muscles ,  exercises ,  core exercises ,  pilates ,  bellicon rebounder ,  the mayo clinic

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