Posts tagged 'seniors'


Falls Among Older Adults

By Centers for Disease Control and Prevention, March 27, 2014

The statistic used on our website regarding falling and older adults is from the website of the Centers for Disease Control and Prevention.

Tags: balance ,  falls ,  seniors ,  leg strength ,  centers for disease control and prevention ,  brain injury

Eccentric Training and Seniors

By Aaron Bubbico, B.S. and Len Kravitz, PhD, March 25, 2014

“Due to muscle mass and strength decreases associated with aging and inactivity (referred to as sarcopenia), it is valuable to know that eccentric strength training is a principal training technique that can be incorporated with older male and female clients.

Tags: muscles ,  exercise ,  seniors ,  training

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