Posts tagged 'training'


    Eccentric Training and Seniors

    By Aaron Bubbico, B.S. and Len Kravitz, PhD, March 25, 2014

    “Due to muscle mass and strength decreases associated with aging and inactivity (referred to as sarcopenia), it is valuable to know that eccentric strength training is a principal training technique that can be incorporated with older male and female clients.

    Tags: muscles ,  exercise ,  seniors ,  training

    NASA Study: Bouncing is the Best Exercise

    By Biomedical Research Division, NASA, November 1, 1980

    This NASA study, which confirms the extraordinary fitness benefits of bouncing, helped to bring rebounding to the awareness of the American public.

    Tags: training ,  exercising ,  rebounding ,  nasa

    Es gibt auch eine bellicon Seite auf deutsch - möchtest Du dorthin umgeleitet werden?

    Ja, bitte!