The Importance of Core Strength
By The Mayo Clinic, March 25, 2014
The Mayo Clinic wrote a great piece stressing the importance of core strength and how to exercise them! You can read their piece called, “Core exercises: Why you should strengthen your core muscles”.
Psst - did you know the bellicon builds and strengthens your core? Read more about the bellicon's full body workout!
Tags: muscles , exercises , core exercises , pilates , bellicon rebounder , the mayo clinic
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