The Importance of Core Strength

By The Mayo Clinic, March 25, 2014

The Mayo Clinic wrote a great piece stressing the importance of core strength and how to exercise them! You can read their piece called, “Core exercises: Why you should strengthen your core muscles”.

Psst - did you know the bellicon builds and strengthens your core? Read more about the bellicon's full body workout!

Tags: muscles ,  exercises ,  core exercises ,  pilates ,  bellicon rebounder ,  the mayo clinic

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