I am doing a safe and low impact routine

By Bev, January 7, 2013

Comment: Well I came home before dinner and my blood sugar was 149 and I was wondering exactly what influance light rebounding would have on my reading...so I light bounced with some arm movement while whatching a tv show for 20 minutes at the end of the 20 minutes my blood sugar had only dropped 10 points and that was very disheartning ..... But I rechecked my blood sugar at the hour mark and it had actually by then dropped a full 31 points. I was thrilled!!! I have a commitment to rebound 3 x 20 minutes sessions a day and 20 jumps and hour through out the day...to help my insumin sensitivity ... I am thrilled with my hot pink Bellicon :) Thank you

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