Back Pain Relief & Exercise

Low-Impact Support From bellicon

fight back pain

When your back hurts, everything is affected: your energy, your mood, your ability to work…your quality of life. Simple tasks like tying your shoes, carrying groceries, or getting into your car can become painful if not impossible.

A bellicon workout is an ideal way to keep your back healthy and strong. Bouncing on the gentle, ultra-elastic bungees will strengthen core muscles, lubricate your joints, and improve balance and coordination. It’s an all-in-one solution for keeping you active and keeping your back strong and pain-free.

The Three Cornerstones of Preventing Back Pain

The Three Cornerstones of
Preventing Back Pain

Every year, half of the working adults in American will have an issue with back pain, and together we will spend over 50 billion dollars addressing back pain issues.

The fact is that most of these cases can be prevented or minimized by making a few lifestyle changes. Regular exercise can stretch and strengthen muscles, keeping your body loose and strong and healthy.

Bounce Back From Back Pain

We’re part of the Campaign
for Healthy Backs!
Aktion Gesunder Rücken (Campaign for Healthier Backs) Certified

bellicon is the only mini-trampoline
to receive the AGR seal of approval.

Man on bellicon with one pound weights

What many people don’t realize, including a lot of back pain sufferers, is that underworking back muscles can be as bad as overworking them.

Back muscles, along with the “core” muscles of the abdomen, pelvis, and hips, need to stay strong to take pressure off of the discs and vertebrae of your spine. The bellicon is particularly good at building up core muscles, those in your abdomen, hips and torso, which are the ones responsible for supporting your back.

A gentle, low-impact workout on the bellicon is a great way for back pain sufferers to relax tight, overworked muscles and strengthen them at the same time.

Back pain can also be caused by the bone loss associated with osteoporosis and osteopenia. The weight-bearing g-forces produced by rebounding are just what your body needs to build and strengthen bones and prevent these diseases. It will also keep your discs and joints loose and flexible, generating the fluid circulation your discs need to absorb nutrients and stay healthy.

Easy does it

For back pain sufferers, The Mayo Clinic says that “Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better.

Woman running on bellicon

Studies continue to show that moderate-intensity exercise, not pushing yourself to the limit, is the best way to achieve and maintain body fitness. This is especially important to remember for anyone with a history of back pain.

Rebounding also improves your balance and posture so that your back stay in alignment. Bouncing on the strong, pliable surface automatically engages your brain and inner ear, improving “proprioception,” your body’s awareness of its position in space. Like other brain functions, this ability increases the more it’s used, so the more rebounding you do, the more you’ll find your balance and posture improving.

If you are suffering from chronic or acute back pain, you should check with your doctor or medical professional before beginning any new exercise program. In many cases, it’s also best to let a temporary bout of muscular pain subside before beginning to exercise so as not to aggravate the condition.

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Easy and gentle workouts on the bellicon

Don’t just take our word for it...

Read what others say about the bellicon

  • by S. ChoeEasy on my lower back

    I have had the bellicon for just over a week now but I am very happy I got it. I had to stop going to the gym because of herniated discs in my lower back and neck. I kept straining myself on the treadmill and while doing abdominal exercises which caused more pain. However, I really missed exercising and...

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  • by CJRPurchased for lymphatic drainage

    I only bounced with them about 10 minutes. The next morning I woke to find that 75% of my neck pain was gone. I immediately wondered why and this started me on my journey to learning about lymphatic drainage. This rebounder was purchased specifically for this purpose...

    Read complete review
  • by AKGreat workout

    I had read about the benefits of rebounding and ordered a cheaper rebounder at first. While I thought it provided a really good workout, I got extreme tightness and inflammation in my neck and shoulders. The springs were also very loud and the rebounder had a toxic kind of odor that gave me a headache....

    Read complete review
  • by DebbieRelease of tension after work!

    Besides all the other health benefits that others have mentioned, the bellicon is wonderful for shaking out the tension after practicing the piano. I am a classical pianist and suffer from cronic tension in the shoulders, neck and arms. After practicing a while, I like to go and ""swing"" on the bellicon...

    Read complete review
Read all reviews

Jump up to a new level of Fitness. Order your bellicon today!

Jump up to a new level of Fitness.
Order your bellicon today!

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