Stress Relief on the bellicon

Our bungees are built to take stress. Why not give them yours?

a relaxing workout

It may sound strange to recommend exercise for relaxation, especially to someone who’s been on their feet all day, but it’s one of the best ways to relieve stress.

Even just few minutes on the bellicon at the end of a hard day can make a big difference to your health and happiness: increasing blood flow to underused muscles, loosening overused ones, and releasing endorphins, our brain’s natural calming aid. Just the act of focusing on a physical task like rebounding clears your head and removes tension more quickly than you’d imagine.

Stress Mangement

Regular Aerobic Exercise

Most of us know that stress isn’t just a burden, it can be a killer, with side effects ranging from headaches, insomnia, and weight gain to mental health and physical problems, including heart attacks, strokes and heart diseases. With a busy lifestyle, and little time or energy left over for taking care of ourselves, managing stress can be a stressful job in itself. Fortunately, there are healthy ways to cope with stress, exercise being one of the best.

According to the Harvard Medical School, “Regular aerobic exercise...has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.”

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Stress increases the risk of heart disease, heart attack, and stroke
Daily Stress Bounces Off With Bellicon

Overcoming Stress with the bellicon

One of the pleasant side-effects of exercising on the bellicon is that the mere act of bouncing up and down on our trampoline provides immediate relaxation, physical as well as emotional. There is something naturally calming about the act of bouncing. Whether, as some suggest, it’s an unconscious association with our pre-natal movement or being rocked in our cradle, or whether it’s just so pleasantly different from our normal, daily movements, there is something very relaxing about the act of bouncing.

Not only does the motion tend to clear your head of stressful thoughts, but the automatic tension and relaxation of the muscles improves your blood flow, increasing the oxygen content in your body and contributing to your sense of well-being. Bouncing on the bellicon will loosen your muscles, lubricate your joints, and give your entire body a gentle, healthy means of draining away the pressures of your day.

A bellicon workout also brings emotional relief through the release of endorphins, neurotransmitters that your body releases during exercise. Endorphins are natural “mood boosters” that make you feel more peaceful, centered, and help to counter the effects of stress and anxiety.

“The root cause of stress is emotional…but stress control can — and should — also involve the body…physical fitness will help promote mental fitness.” *

Small Steps can make a Big Difference

bellicon cool down workout

The causes of stress (overwork, changes in your environment, physical or emotional trauma, etc.) and the results of stress (depression, lack of sleep, eating disorders, unhealthy weight gain or loss, etc.) can make it very difficult to find the time or the energy for exercise.

For those using the bellicon, it helps to remember that just a little bit of time bouncing each day can make a big difference. For that reason, we encourage our customers keep their bellicons in plain sight, if possible, which helps them to remember to grab a few minutes of healthful, relaxing exercise in the midst their day.

It also doesn’t matter what your present fitness level is: the anti-stress, burnout relieving effects don’t require a heavy workout. At bellicon, we actually spend a lot of time and energy reminding our customers not to overdo it. Gently “health bouncing,” as we call it, will produce wonderful benefits, including relaxation, making the anti-stress effects available to everyone.

“Even if you're downright out of shape, you can still make a little exercise go a long way toward stress management.”

Mayo Clinic (

Further Benefits of the "bellicon less stress" program

Woman sitting on bellicon rebounder

Regular workouts on the bellicon will reduce your physical stress by improving your overall health, but it will also help in some ways that you might not guess, like improving your mental performance.

The American Heart Association notes that, “Your mental acuity and memory can be improved with physical activity,” and that “regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a "feel good sensation" immediately following your physical activity, but most people also note an improvement in general well-being over time.”

Regular rebounding will also help to set better sleep patterns, aid in digestion, and stimulate the lymphatic system to remove toxins from your body, all of which helps to keep you healthier and feeling better, further reducing stress.

bellicon takes the stress out of stress management

Combined with the calming effect of bouncing on the bellicon, you’ll know that you are simultaneously improving the health of your entire body. Which should also give you some well-deserved peace of mind. Give yourself just a few minutes a day on a bellicon and let our rebounder soak up your stress, leaving you refreshed, renewed and ready to take on the challenges of tomorrow.

Easy and relaxing workouts on the bellicon

Don’t just take our word for it...

Read what others say about the bellicon

  • by Quantum 1Absolutely wonderful!

    I received my bellicon about 2 months ago and have used it on average 20 min. per day Suddenly my clothes fit looser and my mood has my bellicon!!!...

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  • by SusanYou Get What You Pay For!

    The quality is everything they say it is. Ours sits in the corner of the den--you have to pass it to go to the kitchen--my hope is that my husband or I will jump on for a few minutes several times a day. My husband has mild Parkinson's, and rebounding is a good exercise for him. It is dead silent...

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  • by Gail M.Helps when I feel burnt out

    Now, after using it VERY GENTLY for two and a half months, I feel more balance in my body. When gently bouncing, (it's just more of an up and down swaying) I keep my feet on the mat, because higher bouncing with feet off the mat made me too tired too quickly. So, my bouncing is soft and easy...

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  • by Laura KeenerGreat fun!

    Before purchasing my bellicon, I really didn't know much of what I could do on it; I only knew that it looked like a blast and that's exactly what it has proven to be. What's not to like about a workout that makes you feel like a kid again. The best part is that there's no preparation no bundling up...

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Jump up to a new level of Fitness. Order your bellicon today!

Jump up to a new level of Fitness.
Order your bellicon today!

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