Weight Management

Lose weight and keep it off with bellicon.

Weight management on the bellicon

With so many diet plans available, why are most people still overweight, including those who have changed their eating habits? Because exercise is an essential, and often overlooked, part of weight control. Without exercise, your chances of losing weight are (pardon the pun) very slim.

According to The Center for Disease Control and Prevention, “Getting to, and staying at, a healthy weight requires both regular physical activity and a healthy eating plan.” Among members of the National Weight Control Registry, a group of more than 10,000 people who have lost an average of 66 pounds and kept it off for more than five years, 89 percent used a combination of diet and exercise to achieve success. There’s no way to get around it, if we want to lose weight and keep it off, we have to incorporate exercise into our lifestyle.

dieting alone can't do it

Diet & Exercise

While exercising can bring a more healthy and enhanced lifestyle, it's far more effective with a well balanced and nutritious diet. Foods high in fat and calories may lead to numerous health issues that can see you less active, less motivated, and overall, less healthy, no matter how much you exercise.

By sticking to an exercise and diet plan that helps boost your metabolism and regulates your overall health, you can start to see numerous benefits, such as:

  • ✓ A healthier heart
  • ✓ A better nights sleep
  • ✓ Stronger bones
  • ✓ More energy
  • ✓ A better mood overall
  • ✓ You'll look and feel great

Choose a meal plan and an exercise plan that won't bore you and keeps you engaged. Most people stop exercising because they are bored, don't have time, or have other things going on. That's fine, that's life, but the more engaged in your health you are, the more healthier you will become.


The bellicon can help you lose weight

The bellicon mini-trampoline helps you to burn calories without overdoing it because it’s so easy to adjust the pace and duration of your exercise. After a bellicon workout, instead of feeling exhausted for the rest of the day, you’ll feel invigorated.

The bellicon is also so convenient. It’s designed to be used either indoors or out, with bare feet or shoes, and it’s ultra sturdy frame, strong enough to support users weighing up to 440 pounds, is practically silent. And because bouncing on the bellicon is so much fun, and because of the wide range of exercises you can do on it, it’s anything but boring.

If working out for you has seemed way too much like work, try the bellicon. It’s the overall health and fitness solution that’s actually fun!

Woman in purple hoodie bouncing on the bellicon


Kick up Your Metabolism

By taking the “Work” out of “Workout”

boost your metabolism with rebounding

Why is it so important that you enjoy working out? Because it’s the consistency, not the intensity, of your exercise that determines the success of your weight-loss program.

Using the bellicon is an extremely efficient way to burn calories, even after your workout is over. Studies show that this form of cardiovascular exercise raises your body’s metabolic rate so that you’ll continue to burn calories even after you’ve stopped exercising. This effect can last for up to 24 hours, while you go about the rest of your day or even while you sleep.

So, when you exercise more often...even for just a few minutes at work, between errands, or during commercial breaks...you’ll be instructing your body to burn fat and produce more energy. This surge in metabolism will help not only help you lose weight, but also increase your strength, vitality, mental alertness, boost your immune system and decrease your stress..


How much exercise do I need?

For most people, including people with health concerns, even light physical activity is a lot better than none.

The bellicon allows you to exercise at any level of intensity, so you can begin getting in shape today regardless of your present fitness level. Being adaptable in this way, it’s easy to share the bellicon in households that include people of different health and fitness needs.

Though everyone would like to lose it weight quickly, evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping it off. Healthy weight loss isn't about a "diet" or "program,” it’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

The bellicon mini-trampoline is ready to help you when you’re ready to lose weight, stay in shape, and lead a healthier, more active, more vibrant life.

How much exercise do I need?


Great calorie burn workouts on the bellicon

Don’t just take our word for it...

Read what others say about the bellicon

  • by RW in ClevelandGreat!

    I have had the rebounder for 2 years now and love it as much now as when I got it. It has helped see me through a weight loss of 120 pounds in the last year. I have not had to replace the bungee cords yet so I can attest to their build quality. I had used spring based rebounders prior to the bellicon...

    Read complete review
  • by CreampuffGreat for weight loss!

    After doing much research and owning several cheap rebounders I finally broke down and bought the bellicon....OMG.....I can't stop thinking about this thing...it is the most wonderful feeling in the world to be on this piece of equipment. I am a 56 year old overweight female, with bad feet and this feels like a dream come true...

    Read complete review
  • by CandyFeeling better than ever

    I have finally found the gold standard to keep fit - bouncing on the bellicon..! It's also the most fun of any piece of exercise equipment I've ever had. Deceptively easy and fun, but, make no mistake, very good for the body in so many ways... If you decide to invest in one...

    Read complete review
  • by BelindaAwesome product and does exactly what I wanted and what it claims.

    I feel so much better & in only 2 weeks I have lost 7lbs. I bounce for 10 minutes in the morning and and 10 before bed, then sneak in 2-3 minutes here and there throughout the day for a total of 30-40 minutes total each day. (I work at home, so it's easier for me to sneak in extra time & it's fun, so I find it...

    Read complete review
Read all reviews


Jump up to a new level of Fitness. Order your bellicon today!

Jump up to a new level of Fitness.
Order your bellicon today!

contact bellicon Customer Service Call bellicon at
and speak to a live person

Es gibt auch eine bellicon Seite auf deutsch - möchtest Du dorthin umgeleitet werden?

Ja, bitte!
No, Thanks!

Become a bellicon "Insider"!

Get exclusive access to special offers and new arrivals